Health reports, made readable
Your health results, made clear.
Blood, urine and beyond. To Good Health grades every result green, amber or red against NHS ranges, then tells you what to do next — specific diet, exercise and yoga steps, each from a trusted source.
Keep results in your private account or use them for one browser session only.
Your latest report
Example overview
Total cholesterol
5.8 mmol/L
HbA1c
39 mmol/mol
Vitamin D
24 nmol/L
Trend
2 improving
Priority
1 to review
What To Good Health does
More than a number. A plan.
A lab report tells you what was measured. To Good Health tells you what it means and what to do about it.
Grades every result
Each reading is marked green, amber or red against published NHS and NICE ranges — with your lab's own range shown alongside, so you see exactly where you stand.
Tells you what to do next
For anything amber or red, you get specific steps: what to eat, which exercises with sets and reps, named yoga poses — each one linked to NHS, British Heart Foundation, Diabetes UK and other trusted sources.
Shows the direction
Compare year on year to see whether each result is improving or drifting, chart the trend, and follow a plan designed to reverse the ones heading the wrong way.
What the advice looks like
Example: Vitamin D comes back at 24 nmol/L, below the NHS healthy range. Here is part of the plan you'd see.
Eat
10 micrograms (400 IU) a day, October–March
The NHS advises everyone considers a daily supplement in autumn and winter; all year if you rarely go outside.
NHS — Vitamin DMove
Outdoor activity, late March–September
A brisk walk outside between 11am and 3pm on most days, with forearms and hands uncovered, for a short time before sun protection.
NHS — Vitamin DYoga
Tree pose and heel-to-toe walk
Balance work that protects bones: hold Tree pose near a wall for 30 seconds each side, then walk heel-to-toe for 10 steps. Do daily.
NHS — Balance exercisesEvery amber and red result gets its own plan — diet changes, exercises with sets and reps, and named yoga poses. Green results stay quiet, so the noise is only where it matters.
This is information, not medical advice. Grades compare your numbers with published NHS and NICE ranges, which are general and do not account for your age, sex, medicines or history. Always discuss your results with your GP, especially anything marked amber or red.
Bring your own results
Start with the report you already have.
Add one year or many. To Good Health organises related tests together, highlights what changed, and keeps the original units with every reading.
Excel
Upload your tracking spreadsheet.
Google Sheets
Read from a shared sheet link.
PDF report
Import a report from your lab.
Manual entry
Add individual results by hand.
Review before anything is saved
Check imported values, units and possible data issues first — and flag anything that looks off, with an explanation of why.
Your data, your choice
Save privately to your account, or keep results only for the current browser session and export a copy as PDF or CSV.